Mag6 470 Mg 5 Mg Tab 56s contain a highly absorbable form of Magnesium, in combination with Vitamin B6. Magnesium is an essential mineral that helps to support and regulate many cellular processes, while Vitamin B6 serves as a coenzyme for a number of essential biochemical reactions in the body. Supplementation with Magnesium and Vitamin B6 is especially suitable for: People in need of energy boost, immune system health and psychological/nervous system support; Active people and athletes for energy, muscle health and electrolyte balance; People over 50 seeking extra bone and energy support; Pregnant women to cover additional needs of the mother and fetus (synthesis of red blood cells and proteins and for healthy bones); Premenopausal women with PMS symptoms and cramping; Postmenopausal women that can benefit from hormonal balance.